Wisdom Wednesday 9 — Back To Basics

Every Wednesday we ask*, “How can we live an inspired life this week?”

ABC’s and 123’s can solve tough problems. The body’s equivalent to one of our most basic functions is…

ABC’s and 123’s can solve tough problems. The body’s equivalent to one of our most basic functions - breath.

Pay attention to when you hold your breath. It’s key to knowing what is stressing you. Once you have the awareness, make a conscious effort to breathe in for a count of 4, hold your breath for a count of four, and then letting your breath out for a count of four.

Check in with yourself daily. Practice deep breathing and see where it takes you. Oxygen is definitely a great key to feeling inspired.

Your inspired friend,

Gina

*This card was drawn from the Inspirate With Gina deck, written by Gina Briganti.

It’s where I go to seek the wisdom of our higher power, angels, guides, and ancestors. They blazed a trail, and want to see us live our most inspired life. The cards are an easy space for them to communicate.

Inspirate: A made-up word that means to breathe in inspiration and let it embody you. Let’s live an inspired life together.

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